Friday, January 23, 2015

How to improve your dental health

A beautiful smile is a gift endowed by nature that one must always cherish. But are you afraid that your smile will no longer draw the desired attention it once gained?
Here's how to improve your overall teeth health.
In case you lose a whole tooth:
Science has made it possible to re-fix your tooth, the only thing expected of you is to save it the proper way. You can hold it back at the same place till you get immediate medical help or you can preserve it by wrapping it in a plastic pouch. Another way to save it is by keeping it immersed in milk while you rush to your dentist.
To soothe your sore throat:
  • Gargle with 'organic apple cider vinegar' to soothe your sore throat. It is considered the best option for mouth's health due to its anti-bacterial and anti-fungal properties.
  • Salt water gargle is another age-old remedy for sore throat.
  • Taking Lozenges every 3-4 hours can be soothing as it keeps the mouth moist by producing saliva which further minimise the parched feeling. 

To keep the cavity-causing plaque off your teeth:

Saliva is nature's teeth-cleaning agent, it has all the necessary properties required to keep your teeth clean enough.
Hence the question arises, why to brush if saliva is enough?
  • Our mouth produces least amount of saliva at night, therefore, if something sticks to your teeth during dinner and you go off to sleep without brushing then it comes under germ attack. And if you make it a habit of not brushing your teeth at night due to laziness (known to be the famous reason world-wide) then with the passing of time, it will lead to yellowing of the teeth, stains and plaque build-up.
  • By the time you brush your teeth in the morning, the germ attack might already have had ruined your breath and teeth health

Wednesday, October 29, 2014

Tips for Preserving a Healthy Mind

1) Make sure you’re getting enough rest. Sleep is the body’s way of recharging, meaning that sleep doesn’t only increase your energy—it actually boosts your mental health.
2) Feel what you feel! Don't worry about controlling or changing your feelings. For now, focus on expressing the feelings that you have rather than trying to feel a certain way.
3) Forgive yourself for past mistakes. Messing up is a part of life, and mental health requires understanding that and moving past mistakes in our lives. Is there a mistake or regret that eats at you? Let. It. Go.
4) Throw a mini-party for yourself! Celebrate a recent accomplishment in your life by patting yourself on the back and rewarding yourself with a small gift you've been looking forward to. It's important to acknowledge successes-- not just failures.
5) Find a good support system. Whether family, friends, a church, or something else, find a group of people who are willing to love you for who you are. This boosts resilience and helps to provide perspective in the midst of stress and pain.
6) Eat healthy. Invest time in learning which kinds of foods bring you “up” and which kinds bring you “down.” Committing to a diet can make you feel good about yourself, give you a sense of self-improvement, and boost your sense of accomplishment.
7) Exercise. Regularly exercising can help to cut back stress in your life, releasing pent up energy as you work your body. Exercise releases endorphins, chemicals in the brain that energize us.
8) Get some sun. Sunlight can lift one’s spirits, boosting mental health and preventing depression.
9) Leave some time for leisure. Make sure you allow time in your schedule for whatever causes you to relax. Maybe it's watching movies or completing crossword puzzles or walking outside. Make time for the things you know relax you.
10) Stay away from drugs and alcohol. When you consume cigarettes, illegal drugs, and alcohol, these drugs tamper with your mental health, decreasing mental stability and giving you “false positive” emotions.
11) Commit to helping others. You can build self-esteem and self-worth by regularly pouring out your energy and talents to help others. Volunteering is another activity that releases endorphins, boosting your mood.
12) Do things that require discipline. Self-control increases self-worth, as you feel like you can control aspects of your life.
13) Learn something new! Part of what makes us human is our tendency to challenge ourselves. Challenge yourself to learn something new-- maybe a new skill, sport, or game.

14) Spend time enjoying art. Studying artwork exercises our minds and encourages us to think creatively. Take some time to visit a gallery or an art show-- you may return with a new perspective on your situation.

Tuesday, October 14, 2014

BENEFITS OF ALOE VERA FOR HEALTHY SKIN AND HAIR

Aloe vera is a plant which is found in low rainfall and dry regions. They belong to Africa. But now they are grown in warm regions like Latin America, India and Caribbean. This plant is used to treat with several diseases as well as strengthen body. Since ages aloe vera is used in several medicines but do you know they are benefit for your skin and hair too? Read on our list of benefits of aloe vera for hair and skin.
Benefits for skin are as follow:
1. Dry Skin: Aloe vera can be used to treat with dry or flaky skin and regular use of it will give you ageless skin. Simply apply the gell all over the body and let it dry before you rinse off.
2. Itchy Skin: Skin diseases like psoriasis, eczema and itchy skin can be treated with aloe vera as they contain anti allergic property. Smooth on a thin layer on the itchy skin to soothe and calm the skin.
3. Glowing Skin: Aloe vera removes dead cells and produces new ones and which will give you radiant glow skin and healthy skin. Use it in afacial mask for a healthy glow.
4. Acne Treatment: Aloe vera is very beneficial for reducing acne as they contain anti inflammatory property in them. They do not totally cure the acne but reduces redness and inflammation of the skin. They even prevent the burst of pimples and acne.
5. Closer Shave:  Aloe vera gel is very beneficial to treat sun burn as they contains 2 hormones known as Gibberellins and Axim which offer properties like anti inflammatory and wound the healing,  as it is beneficial in healing the small cuts caused by shaving
6. Stretch mark aloe remedy: If you have a stretch mark than apply pure aloe vera gel to reduce them. Apply aloe vera at the affected area and massage them for 15 minutes and leave it on overnight.
7. Anti aging: Aloe vera maintains skin firmness and elasticity as they contains anti oxidants like vitamin C and E and beta carotene. It even keeps skin hydrated so it helps in reducing wrinkles and fine lines.
8. Lighten skin: Aloe vera helps to lighten sun tanning and hyper pigmentation thus makes your skin glowing and smooth.
1. Hair loss natural treatment: Aloe vera can be used to treat with hair loss since ages at Egyptian times. Male pattern baldness can be reduced by regular usage of aloe vera as it rejuvenates the follicles of hair.
2. Hair growth: Aloe vera contains proteolitic enzymes which help to promote hair growth. Massage aloe vera gel into the scalp for few mins for natural hair growth. Aloe vera maintains good health of hair as it contains good amount of protein. Make natural hair spray for hair growth>>
3. Healthy scalp: Aloe vera has alkalizing properties and pH balance level of the scalp need to maintain and it retains moisture in your scalp. Aloe vera helps to reduce scalp dryness and itchy scalp by its anti pruitic properties. If aloe vera is applied directly to scalp then can reduce dryness of scalp. Aloe vera contains essential nutrients and vitamins which help to restore the moisture.
4. Dandruff remedy: Aloe vera is used to treat dandruff as it contains natural enzymes which moisturize and soothe the scalp. It reduces oiliness from scalp as it has anti fungal property in it.
5. Hair  conditioner: Use it as a conditioner, aloe vera has conditioning property in it as it helps to control frizzy hair and restore hair’s luster and shine and leaves hair smooth and silky.


Monday, October 13, 2014

BENFITS OF LEMON WATER


Lemon is a common, inexpensive, easily available and most widely used citrus fruit. Its characteristic flavour and refreshing smell make it a popular fruit for drinks. It is used in lemonade, soft drinks, cocktails and tea. It has a long list of benefits. In India, it is used as medicine for many health problems. Thus, lemon is a popular citrus fruit that can be used in various ways. It can be used with other beneficial ingredients like honey, salt, etc. toenhance its benefits.

Nutritional  Properties of Lemon Water:

As we all know, lemon is a good source of vitamins and minerals which are essential for healthy and proper functioning of the body. It has low calories (29 cal /100gm), low cholesterol and low saturated fat. Like most citrus fruits, it is a very rich source of vitamin C which is an amazing antioxidant. It also contains vitamin A, vitamin B6 and vitamin B1 (thiamine) in lesser amounts. Minerals present in lemon include copper, calcium and potassium. Copper possesses antioxidant and anti-inflammatory properties. Calcium is good for bones and teeth while potassium helps maintain PH and water balance.
It is this wide array of beneficial nutrients that makes lemon water and other lemon drinks extremely beneficial for health. So we are going to focus on the various benefits of drinking lemon water and lemon juice.
 Benefits of Lemon Drink:
Listed below are the amazing benefits of lemon water that you can consume in various forms.

Warm Lemon Water:

Warm lemon water is an extremely beneficial drink with innumerable health benefits
  • lemon water detox diet
  • green tea for weight lose
  • lemon water cleans
  • best belly fat burner
  • safe drinking water
  • diet coke

Saturday, September 13, 2014

                 EXCERCISE MAKES YOU SMARTER

Science now believes exercise is not just good for your heart it can also make you smarter and that means it can make you better at what you do. It works fast too...stimulating your nervous system is one of the best ways to perform at a higher level within a short period of time. Doctor John Tatey, an associate professor of psychiatry at Harvard Medical School says, "I like to say that exercise is like taking a little Prozac or Ritalin at just the right moment...it affects mood, vitality, alertness and feelings of well-being."
Medical science has now concluded that as little as 30 minutes of moderate exercise a day is enough for "Brain Training" for most adults. More is better if you want to enhance the other health benefits we all know exercise provides. If you're looking for motivation to help you get started perhaps focusing on the mental clarity it provides will get you going. Here are some of the ways exercise can make you smarter...
The "Mind Body Connection" is cutting edge science today. It may have been the ancient Greeks that discovered the the mind body connection, but today we know areobic exercise not only pumps more blood to your muscles it helps your heart send more blood to the rest of your body as well, including your Brain. More blood means more oxygen and more oxygen means healthier brain cells. Better nourished brain cells improve cognition which fuels higher levels of thought.
Achieve immediate results in 10 minutes
The endorphins exercise produces also improves your ability to Concentrate, which assists you in blocking out distractions and improves your ability to set priorities. When you are less impulsive it sharpens your focus which enhances your memory. Improved recall makes your thinking more accurate, giving you greater access to your most important skills. "High Levels of Productive Thought" require lots of energy...especially when you need a boost in creativity. Serious creativity is more than a jolt from out of the blue. It's hard work and you have to stay with it which means you need mental and physical endurance. Several studies indicate you are better able to use both sides of your brain when it is well nourished which leads to more balanced thinking.
Sometimes we all need incentives to perform well and unlike the physical benefits exercise provides which build up over time, "The Mental Rewards Are Immediate." Even as little as 10 minutes of vigorous exercise can trigger the release of pleasure chemicals within our nervous system that calm us down, make us think more clearly, perform better and even make us happier. If you exercise today your Brain will reward you today...and if you lack patience just knowing a fast solution is out there can be very comforting.

EXERCISE MAY ENCOURAGE THE USE OF BOTH SIDES OF YOUR BRAIN


Friday, August 8, 2014

Epsom salt bath: Why it's so good for you

It's the minerals in these salts that make them special

What is Epsom salt? 

Well, first of all, it's not a salt at all, but a mineral compound of magnesium and sulfate. The name comes from Epsom, England, where the original compound was identified in natural healing baths in the area — it is formed when the chalk there meets the clay. 
 
Why is Epsom salt good for you? 
Epsom salt has a long history of beauty and health benefits, but now we finally know why. It's those lovely minerals. Once you're soaking in a bath with epsom salt, your skin can (and does) absorb the magnesium and sulfate. 
 
Epsom salt is a well-known remedy for muscle aches and pains (so it's great for athletes or anyone with muscle pain from working out too hard), and sulfates are used in topical muscle rubs that you might buy over-the-counter. It's also a good way to relieve stress. That's partially because lying in a warm bath is pretty stress-reducing in itself, of course, but also because when we are anxious, our bodies often release adrenaline, which leaches the body of magnesium.
 
Magnesium also helps raise serotonin levels in the brain, which induces a more relaxed, happy state. It's common to be low in magnesium (about 50 percent of Americans don't get enough), so in addition to eating magnesium rich food, bathing in the mineral can be another (relaxing, fun) way to get more of the mineral.  
 
Epsom salt baths can also calm irritated skin and may sooth psoriasis and other skin issues. 
 
How do you use Epsom salts? 
Add about two cups to your (warm, not hot) bathwater, and stay in for at least 12 minutes, to allow your body to absorb the benefits (remember, baths don't have to be hour-long affairs, unless you want them to be! Even 20 minutes in the bath is great). That amount is for a standard-size tub. If your tub is much larger, use another half-cup of Epsom salt — you want to make sure that it's dissolved well in the water. 
 
You can even just make a foot bath with a half cup; Epsom salt is naturally deodorizing, so it will also make smelly feet fresh, and can treat to fungus (you need to soak the feet three times a day to get at the fungus).
 
If you don't have time for a bath, you can also make a paste with water in the shower and use as a scrub. Or better yet, add some to a 1/4 cup of organic olive oil and scrub your body down with that mixture for a spa treatment at home. You can also make a warm compress with epsom salt to put on bruises, which will help them heal faster and lighten them.


Thursday, August 7, 2014

DIABETES SYMPTOMS IN CHILDREN


The signs and symptoms diabetes in children usually develop quickly, over a period of weeks. Look for:
  • Increased thirst and frequent urination. As excess sugar builds up in your child's bloodstream, fluid is pulled from the tissues. This may leave your child thirsty. As a result, your child may drink — and urinate — more than usual.
  • Extreme hunger. Without enough insulin to move sugar into your child's cells, your child's muscles and organs become energy-depleted. This triggers intense hunger.
  • Weight loss. Despite eating more than usual to relieve hunger, your child may lose weight — sometimes rapidly. Without the energy sugar supplies, muscle tissues and fat stores simply shrink. Unexplained weight loss is often the first sign to be noticed.
  • Fatigue. If your child's cells are deprived of sugar, he or she may become tired and lethargic.
  • Irritability or unusual behavior. Children with undiagnosed type 1 diabetes may suddenly seem moody or irritable.
  • Blurred vision. If your child's blood sugar is too high, fluid may be pulled from the lenses of your child's eyes. This may affect your child's ability to focus clearly.
  • Yeast infection. Girls with type 1 diabetes may have a genital yeast infection, and babies can develop diaper rash caused by yeast.