Tips for Preserving a Healthy Mind

1) Make sure you’re getting enough rest. Sleep is the body’s way of recharging, meaning that sleep doesn’t only increase your energy—it actually boosts your mental health.

2) Feel what you feel! Don't worry about controlling or changing your feelings. For now, focus on expressing the feelings that you have rather than trying to feel a certain way.

3) Forgive yourself for past mistakes. Messing up is a part of life, and mental health requires understanding that and moving past mistakes in our lives. Is there a mistake or regret that eats at you? Let. It. Go.

4) Throw a mini-party for yourself! Celebrate a recent accomplishment in your life by patting yourself on the back and rewarding yourself with a small gift you've been looking forward to. It's important to acknowledge successes-- not just failures.

5) Find a good support system. Whether family, friends, a church, or something else, find a group of people who are willing to love you for who you are. This boosts resilience and helps to provide perspective in the midst of stress and pain.

6) Eat healthy. Invest time in learning which kinds of foods bring you “up” and which kinds bring you “down.” Committing to a diet can make you feel good about yourself, give you a sense of self-improvement, and boost your sense of accomplishment.

7) Exercise. Regularly exercising can help to cut back stress in your life, releasing pent up energy as you work your body. Exercise releases endorphins, chemicals in the brain that energize us.

8) Get some sun. Sunlight can lift one’s spirits, boosting mental health and preventing depression.

9) Leave some time for leisure. Make sure you allow time in your schedule for whatever causes you to relax. Maybe it's watching movies or completing crossword puzzles or walking outside. Make time for the things you know relax you.

10) Stay away from drugs and alcohol. When you consume cigarettes, illegal drugs, and alcohol, these drugs tamper with your mental health, decreasing mental stability and giving you “false positive” emotions.

11) Commit to helping others. You can build self-esteem and self-worth by regularly pouring out your energy and talents to help others. Volunteering is another activity that releases endorphins, boosting your mood.

12) Do things that require discipline. Self-control increases self-worth, as you feel like you can control aspects of your life.

13) Learn something new! Part of what makes us human is our tendency to challenge ourselves. Challenge yourself to learn something new-- maybe a new skill, sport, or game.

14) Spend time enjoying art. Studying artwork exercises our minds and encourages us to think creatively. Take some time to visit a gallery or an art show-- you may return with a new perspective on your situation.

BENEFITS OF ALOE VERA FOR HEALTHY SKIN AND HAIR

Aloe vera is a plant which is found in low rainfall and dry regions. They belong to Africa. But now they are grown in warm regions like Latin America, India and Caribbean. This plant is used to treat with several diseases as well as strengthen body. Since ages aloe vera is used in several medicines but do you know they are benefit for your skin and hair too? Read on our list of benefits of aloe vera for hair and skin.

Benefits for skin are as follow:

1. Dry Skin: Aloe vera can be used to treat with dry or flaky skin and regular use of it will give you ageless skin. Simply apply the gell all over the body and let it dry before you rinse off.

2. Itchy Skin: Skin diseases like psoriasis, eczema and itchy skin can be treated with aloe vera as they contain anti allergic property. Smooth on a thin layer on the itchy skin to soothe and calm the skin.

3. Glowing Skin: Aloe vera removes dead cells and produces new ones and which will give you radiant glow skin and healthy skin. Use it in afacial mask for a healthy glow.

4. Acne Treatment: Aloe vera is very beneficial for reducing acne as they contain anti inflammatory property in them. They do not totally cure the acne but reduces redness and inflammation of the skin. They even prevent the burst of pimples and acne.

5. Closer Shave:  Aloe vera gel is very beneficial to treat sun burn as they contains 2 hormones known as Gibberellins and Axim which offer properties like anti inflammatory and wound the healing,  as it is beneficial in healing the small cuts caused by shaving

6. Stretch mark aloe remedy: If you have a stretch mark than apply pure aloe vera gel to reduce them. Apply aloe vera at the affected area and massage them for 15 minutes and leave it on overnight.

7. Anti aging: Aloe vera maintains skin firmness and elasticity as they contains anti oxidants like vitamin C and E and beta carotene. It even keeps skin hydrated so it helps in reducing wrinkles and fine lines.

8. Lighten skin: Aloe vera helps to lighten sun tanning and hyper pigmentation thus makes your skin glowing and smooth.

1. Hair loss natural treatment: Aloe vera can be used to treat with hair loss since ages at Egyptian times. Male pattern baldness can be reduced by regular usage of aloe vera as it rejuvenates the follicles of hair.

2. Hair growth: Aloe vera contains proteolitic enzymes which help to promote hair growth. Massage aloe vera gel into the scalp for few mins for natural hair growth. Aloe vera maintains good health of hair as it contains good amount of protein. Make natural hair spray for hair growth>>

3. Healthy scalp: Aloe vera has alkalizing properties and pH balance level of the scalp need to maintain and it retains moisture in your scalp. Aloe vera helps to reduce scalp dryness and itchy scalp by its anti pruitic properties. If aloe vera is applied directly to scalp then can reduce dryness of scalp. Aloe vera contains essential nutrients and vitamins which help to restore the moisture.

4. Dandruff remedy: Aloe vera is used to treat dandruff as it contains natural enzymes which moisturize and soothe the scalp. It reduces oiliness from scalp as it has anti fungal property in it.

5. Hair  conditioner: Use it as a conditioner, aloe vera has conditioning property in it as it helps to control frizzy hair and restore hair’s luster and shine and leaves hair smooth and silky.

BENFITS OF LEMON WATER

Lemon is a common, inexpensive, easily available and most widely used citrus fruit. Its characteristic flavour and refreshing smell make it a popular fruit for drinks. It is used in lemonade, soft drinks, cocktails and tea. It has a long list of benefits. In India, it is used as medicine for many health problems. Thus, lemon is a popular citrus fruit that can be used in various ways. It can be used with other beneficial ingredients like honey, salt, etc. toenhance its benefits.

Nutritional  Properties of Lemon Water:

As we all know, lemon is a good source of vitamins and minerals which are essential for healthy and proper functioning of the body. It has low calories (29 cal /100gm), low cholesterol and low saturated fat. Like most citrus fruits, it is a very rich source of vitamin C which is an amazing antioxidant. It also contains vitamin A, vitamin B6 and vitamin B1 (thiamine) in lesser amounts. Minerals present in lemon include copper, calcium and potassium. Copper possesses antioxidant and anti-inflammatory properties. Calcium is good for bones and teeth while potassium helps maintain PH and water balance.

It is this wide array of beneficial nutrients that makes lemon water and other lemon drinks extremely beneficial for health. So we are going to focus on the various benefits of drinking lemon water and lemon juice.

 Benefits of Lemon Drink:

Listed below are the amazing benefits of lemon water that you can consume in various forms.

Warm Lemon Water:

Warm lemon water is an extremely beneficial drink with innumerable health benefits

• lemon water detox diet
• green tea for weight lose
• lemon water cleans
• best belly fat burner
• safe drinking water
• diet coke

                 EXCERCISE MAKES YOU SMARTER

Science now believes exercise is not just good for your heart it can also make you smarter and that means it can make you better at what you do. It works fast too...stimulating your nervous system is one of the best ways to perform at a higher level within a short period of time. Doctor John Tatey, an associate professor of psychiatry at Harvard Medical School says, "I like to say that exercise is like taking a little Prozac or Ritalin at just the right moment...it affects mood, vitality, alertness and feelings of well-being."

Medical science has now concluded that as little as 30 minutes of moderate exercise a day is enough for "Brain Training" for most adults. More is better if you want to enhance the other health benefits we all know exercise provides. If you're looking for motivation to help you get started perhaps focusing on the mental clarity it provides will get you going. Here are some of the ways exercise can make you smarter...

The "Mind Body Connection" is cutting edge science today. It may have been the ancient Greeks that discovered the the mind body connection, but today we know areobic exercise not only pumps more blood to your muscles it helps your heart send more blood to the rest of your body as well, including your Brain. More blood means more oxygen and more oxygen means healthier brain cells. Better nourished brain cells improve cognition which fuels higher levels of thought.

Achieve immediate results in 10 minutes

The endorphins exercise produces also improves your ability to Concentrate, which assists you in blocking out distractions and improves your ability to set priorities. When you are less impulsive it sharpens your focus which enhances your memory. Improved recall makes your thinking more accurate, giving you greater access to your most important skills. "High Levels of Productive Thought" require lots of energy...especially when you need a boost in creativity. Serious creativity is more than a jolt from out of the blue. It's hard work and you have to stay with it which means you need mental and physical endurance. Several studies indicate you are better able to use both sides of your brain when it is well nourished which leads to more balanced thinking.

Sometimes we all need incentives to perform well and unlike the physical benefits exercise provides which build up over time, "The Mental Rewards Are Immediate." Even as little as 10 minutes of vigorous exercise can trigger the release of pleasure chemicals within our nervous system that calm us down, make us think more clearly, perform better and even make us happier. If you exercise today your Brain will reward you today...and if you lack patience just knowing a fast solution is out there can be very comforting.

EXERCISE MAY ENCOURAGE THE USE OF BOTH SIDES OF YOUR BRAIN

Epsom salt bath: Why it's so good for you

It's the minerals in these salts that make them special

What is Epsom salt? 

Well, first of all, it's not a salt at all, but a mineral compound of magnesium and sulfate. The name comes from Epsom, England, where the original compound was identified in natural healing baths in the area — it is formed when the chalk there meets the clay. 

 

Why is Epsom salt good for you? 

Epsom salt has a long history of beauty and health benefits, but now we finally know why. It's those lovely minerals. Once you're soaking in a bath with epsom salt, your skin can (and does) absorb the magnesium and sulfate. 

 

Epsom salt is a well-known remedy for muscle aches and pains (so it's great for athletes or anyone with muscle pain from working out too hard), and sulfates are used in topical muscle rubs that you might buy over-the-counter. It's also a good way to relieve stress. That's partially because lying in a warm bath is pretty stress-reducing in itself, of course, but also because when we are anxious, our bodies often release adrenaline, which leaches the body of magnesium.

 

Magnesium also helps raise serotonin levels in the brain, which induces a more relaxed, happy state. It's common to be low in magnesium (about 50 percent of Americans don't get enough), so in addition to eating magnesium rich food, bathing in the mineral can be another (relaxing, fun) way to get more of the mineral.  

 

Epsom salt baths can also calm irritated skin and may sooth psoriasis and other skin issues. 

 

How do you use Epsom salts? 

Add about two cups to your (warm, not hot) bathwater, and stay in for at least 12 minutes, to allow your body to absorb the benefits (remember, baths don't have to be hour-long affairs, unless you want them to be! Even 20 minutes in the bath is great). That amount is for a standard-size tub. If your tub is much larger, use another half-cup of Epsom salt — you want to make sure that it's dissolved well in the water. 

 

You can even just make a foot bath with a half cup; Epsom salt is naturally deodorizing, so it will also make smelly feet fresh, and can treat to fungus (you need to soak the feet three times a day to get at the fungus).

 

If you don't have time for a bath, you can also make a paste with water in the shower and use as a scrub. Or better yet, add some to a 1/4 cup of organic olive oil and scrub your body down with that mixture for a spa treatment at home. You can also make a warm compress with epsom salt to put on bruises, which will help them heal faster and lighten them.

DIABETES SYMPTOMS IN CHILDREN

The signs and symptoms diabetes in children usually develop quickly, over a period of weeks. Look for:

• Increased thirst and frequent urination. As excess sugar builds up in your child's bloodstream, fluid is pulled from the tissues. This may leave your child thirsty. As a result, your child may drink — and urinate — more than usual.
• Extreme hunger. Without enough insulin to move sugar into your child's cells, your child's muscles and organs become energy-depleted. This triggers intense hunger.
• Weight loss. Despite eating more than usual to relieve hunger, your child may lose weight — sometimes rapidly. Without the energy sugar supplies, muscle tissues and fat stores simply shrink. Unexplained weight loss is often the first sign to be noticed.
• Fatigue. If your child's cells are deprived of sugar, he or she may become tired and lethargic.
• Irritability or unusual behavior. Children with undiagnosed type 1 diabetes may suddenly seem moody or irritable.
• Blurred vision. If your child's blood sugar is too high, fluid may be pulled from the lenses of your child's eyes. This may affect your child's ability to focus clearly.
• Yeast infection. Girls with type 1 diabetes may have a genital yeast infection, and babies can develop diaper rash caused by yeast.

Benefits of Meditation

What is Meditation? 

Meditation means concentrating on one particular thing with all our energy; mental, physical and emotional. When the mind becomes free from disturbance, is calm and peaceful meditation happens. That pure state of realization is meditation. 

Meditation means to crash everything from memory and to reach a state of mind where only consciousness and awareness remains.

Meditation is an approach that anyone can use to help them to deal with Health problems, stress and anxietyby way of thought, deliberation and likeness.

Meditation is complex for those struggling in getting concentration.

What are the Benefits of Meditation?

The benefits of meditation are multiple on our health and body. By meditating we can manage to:  

• Reduce Stress / Anxiety and Depressed Feelings
• Keeps away from Insecurities & Obsessive Thoughts
• Regenerate Self-reliance and Creativity
• Improves Awareness and Motivation
• Improves familiarity with relationships
• Relief from Sleep disorders

How to Meditate

Meditation in any way will give equal benefits to us; some of them work better than others in specific situations. If we have Anxiety and stressed, then having awareness to best meditation methods for anxiety will give the early possibility to cool down.

Anxiety attack leads to breathing shortness, which deprives the body form getting sufficient oxygen which needs to regain control. Thus pulse rises, and in severe cases even feels like we are going to pass away.
 
Slow, listening carefully on deep breathing can make a quick difference in how we feel. Breathe deep from your diaphragm rather than chest which expand the abdomen and fill it with air. Close the eyes and count slowly while breathing. Forget everything for moment and only think about breathing flow in and out. 

Move and breathe with walking meditation.

When we are anxious, meditate with sitting down seems difficult. Thus walking meditation here is helpful when anxiety hits. Here we understand how expectant fathers keep on walking back and forth to relieve their mind pressure in hospital. In walking meditation we have to concentrate on each step we take. Continues breathing, concentrating on the motion of walking, and let everything will fine. We don’t require more space for walking meditation.

We can meditate simply by walking in the Garden or like in any quiet place. The motion of calm walking helps curative oxygen flow throughout the body. And focusing on awareness takes in mind to keep away from the causes of stress.

Spiritual prayer relieves anxiety 

Spiritual Meditation Practice, using Mantras or short meditative prayers, repeated gradually while continuing breathing meditation can be useful for anxiety.

Use a simple mantra, such as Om; also use a meaningful word, like Love, or even a favorite scripture passage. The repetition of these words or sound gives us somewhere to rest our attention, and can become more calming than trying to empty out an anxious mind.

In addition, concentrating on awareness beyond ourselves can help to feel more connected with the loving God or of the humanity, rather than feeling alone and helpless.

The meditation gives cumulative effect on us by the time. If we meditate regularly, we observe little less Stress and anxiety day by day, and become more flexible to the impact of stress.

Meditation is a process to achieve the goal.

Sometimes people may have difficulty in meditation because of having anxious about doing it right or otherwise, and they become even more anxious, assuming they have failed. There is no failure in meditation. Relax, the best is to really best which works best for you.

So just starting now, take it with slow. Breathe deep, and move on to something that feels ready. Be kind with yourself and proud to be you are on right way.

So what are the best meditation methods for anxiety? Remember… breathe, walk and pray.

Home Remedies to Control Loose Motion

Loose motion, Dysentery or diarrhea can be defined as the frequent passage of stools which are loose and watery. Watery bowel activities might be common and usually not serious. It may leads to loss of water and minerals from the body.  People may have diarrhea or loose motion once or twice every year.

Loss of water from the body can leads to dehydration. It also results in weakness, loss of hunger; stomach pain etc. Dysentery can usually takes 2-3 days to recover and can be treated with home remedies or other medicines. When diarrhea occurs due to irritable bowel syndrome or chronic disease of the large intestine, in such cases medical treatment is the best option.

Causes of Loose Motion

There may be many reasons for loose motions. The important one are
•    Food poisoning or bacterial infection. 
•    Parasites Infection by other organisms. 
•    Eating of Allergic food that distress the digestive system.
•    Crohn’s Diseases and, ulcerative colitis and cancers.
•    Medications, Overeating.
•    Certain medication.
•    Alcohol abuse.
•    Stress or anxiety.

The symptoms of complicated loose motion are:

•    Fever
•    Weight loss
•    Blood  or mucus in the stool
•    Dark colored stools
You can treat common loose motion using simple home remedies to control loose motion. In case your loose motion or fever continuous for more than 24 hours and you are unable to take even liquids to prevent water loss then contact your doctor.

Home Remedies to control Loose Motions

Following are some home remedies using that you can control loose motion or loose stools.

Mustard Seeds:

Mustard seed contains antibacterial properties which gives effective treatment in loose motions.

• Take ¼ teaspoon of mustard seeds and add them to tablespoon of water. Keep this for one hour and then drink this water. 
• Take this water two to three times daily still you get relief.

Lemonade:

Lemon juice is anti inflammatory, so it easily cleans the stomach. It is proved remedy in loose motions since long.

• Extract the full Lemon juice. Add 1 teaspoon of salt and a tablespoon of sugar to it. Mix it well.
• Consume this lemonade at interval of one hour till you feel the toxins are flushed out. Use this for three days for better results. 
• During this period consume just soup or liquid food. Within 4-5 days get back to your normal diet.

Pomegranate

Pomegranate is a fruit that will help in reducing the loose motion problems that you are suffering from effectively.

• Eating the pomegranate seeds will control the loose motion problem.
• You have to eat two normal size fruits daily to control loose motions.
• You can drink a glass of pomegranate juice at least three times a day to see effective results.

Bananas: 

Consuming bananas with a little curd is the most traditional home remedy to control the loose motions and this works wonderfully.

Methi or Fenugreek Seeds

• Having antibacterial and antifungal properties Fenugreek is an excellent home remedy to control loose motions.
• Take one to two teaspoons of dried fenugreek seeds and powder it, mix this powder in a glass of water and take it in the morning on an empty stomach for two to three days to completely get relief from loose motions.

Honey

Honey is wonderful natural medicines which cure a lot of health problems and which is very effective in controlling loose motions also.

• Take a teaspoon of pure honey. Add ½ a teaspoon of cinnamon powder in it and mix all in a glass of warm water.
• Drink this water in the morning on empty stomach. Repeat this at least two times daily to cure your stomach infection. You will get results in just two days.

Buttermilk    

• Buttermilk is a fine health drink and very effective in soothing the digestive system to bring back on track.
• The acidic nature of buttermilk fights bacteria and germs in the digestive system.
• Add a teaspoon of salt a pinch of black pepper powder or Jeera powder or turmeric powder in Butter milk, mix it well.
• Drink this buttermilk two to three times a daily to control loose motions.

Prepare a Healthy Drink

• A drink made by mixing turmeric powder, curry leaves and salt in the water is a very effective treatment in controlling loose motion.
• Take two tablespoons of curd, ¼ teaspoon of turmeric powder, a pinch of asafetida [Gum], curry leaves, salt and boil these in water.
• Just at water reaches the boiling point. Drain the water and cool it.
• Drink these two times daily for three days to control loose motion problems.

Mint And Honey        

• Mint leaves are also good in to treat loose motions or diarrhea.
• It helps in quick digestion and contains antibacterial properties. It can be consumed in any form.
• Just chew one or two mint leaves daily after meals to help in the digestion process.
• This will also prevent you from distress loose motions.
• Extract a teaspoon of mint leaf juice add a teaspoon of honey, a teaspoon of lime juice. Mix them and consume.
• Take this mixture twice daily for two to three days to control loose motions.

Avoid Milk Products

It is very important you should totally avoid milk and milk products for at least three to four days until to fully recover from the loose motion. During this period intestine is not capable to digest milk and milk products, consuming them will lead to increase in loose motion.

Foods to avoid
• Cheese
• Milk
• Butter
• Milk powder
• Caffeinated drinks
• High fiber or fatty foods

Liquidate Your Body

While suffering from severe loose motion, you may be getting dehydrated. Thus it is very important to keep body hydrated at all the times.

• Drink plenty of water [8 to 12 glass] during your loose motion time.
• Think for drinking of certain healthy soups or fruit juices to rehydration.
  Coconut water is also a very good drink to keep you hydrated during loose motions.