Tips for Preserving a Healthy Mind

1) Make sure you’re getting enough rest. Sleep is the body’s way of recharging, meaning that sleep doesn’t only increase your energy—it actually boosts your mental health.

2) Feel what you feel! Don't worry about controlling or changing your feelings. For now, focus on expressing the feelings that you have rather than trying to feel a certain way.

3) Forgive yourself for past mistakes. Messing up is a part of life, and mental health requires understanding that and moving past mistakes in our lives. Is there a mistake or regret that eats at you? Let. It. Go.

4) Throw a mini-party for yourself! Celebrate a recent accomplishment in your life by patting yourself on the back and rewarding yourself with a small gift you've been looking forward to. It's important to acknowledge successes-- not just failures.

5) Find a good support system. Whether family, friends, a church, or something else, find a group of people who are willing to love you for who you are. This boosts resilience and helps to provide perspective in the midst of stress and pain.

6) Eat healthy. Invest time in learning which kinds of foods bring you “up” and which kinds bring you “down.” Committing to a diet can make you feel good about yourself, give you a sense of self-improvement, and boost your sense of accomplishment.

7) Exercise. Regularly exercising can help to cut back stress in your life, releasing pent up energy as you work your body. Exercise releases endorphins, chemicals in the brain that energize us.

8) Get some sun. Sunlight can lift one’s spirits, boosting mental health and preventing depression.

9) Leave some time for leisure. Make sure you allow time in your schedule for whatever causes you to relax. Maybe it's watching movies or completing crossword puzzles or walking outside. Make time for the things you know relax you.

10) Stay away from drugs and alcohol. When you consume cigarettes, illegal drugs, and alcohol, these drugs tamper with your mental health, decreasing mental stability and giving you “false positive” emotions.

11) Commit to helping others. You can build self-esteem and self-worth by regularly pouring out your energy and talents to help others. Volunteering is another activity that releases endorphins, boosting your mood.

12) Do things that require discipline. Self-control increases self-worth, as you feel like you can control aspects of your life.

13) Learn something new! Part of what makes us human is our tendency to challenge ourselves. Challenge yourself to learn something new-- maybe a new skill, sport, or game.

14) Spend time enjoying art. Studying artwork exercises our minds and encourages us to think creatively. Take some time to visit a gallery or an art show-- you may return with a new perspective on your situation.

BENEFITS OF ALOE VERA FOR HEALTHY SKIN AND HAIR

Aloe vera is a plant which is found in low rainfall and dry regions. They belong to Africa. But now they are grown in warm regions like Latin America, India and Caribbean. This plant is used to treat with several diseases as well as strengthen body. Since ages aloe vera is used in several medicines but do you know they are benefit for your skin and hair too? Read on our list of benefits of aloe vera for hair and skin.

Benefits for skin are as follow:

1. Dry Skin: Aloe vera can be used to treat with dry or flaky skin and regular use of it will give you ageless skin. Simply apply the gell all over the body and let it dry before you rinse off.

2. Itchy Skin: Skin diseases like psoriasis, eczema and itchy skin can be treated with aloe vera as they contain anti allergic property. Smooth on a thin layer on the itchy skin to soothe and calm the skin.

3. Glowing Skin: Aloe vera removes dead cells and produces new ones and which will give you radiant glow skin and healthy skin. Use it in afacial mask for a healthy glow.

4. Acne Treatment: Aloe vera is very beneficial for reducing acne as they contain anti inflammatory property in them. They do not totally cure the acne but reduces redness and inflammation of the skin. They even prevent the burst of pimples and acne.

5. Closer Shave:  Aloe vera gel is very beneficial to treat sun burn as they contains 2 hormones known as Gibberellins and Axim which offer properties like anti inflammatory and wound the healing,  as it is beneficial in healing the small cuts caused by shaving

6. Stretch mark aloe remedy: If you have a stretch mark than apply pure aloe vera gel to reduce them. Apply aloe vera at the affected area and massage them for 15 minutes and leave it on overnight.

7. Anti aging: Aloe vera maintains skin firmness and elasticity as they contains anti oxidants like vitamin C and E and beta carotene. It even keeps skin hydrated so it helps in reducing wrinkles and fine lines.

8. Lighten skin: Aloe vera helps to lighten sun tanning and hyper pigmentation thus makes your skin glowing and smooth.

1. Hair loss natural treatment: Aloe vera can be used to treat with hair loss since ages at Egyptian times. Male pattern baldness can be reduced by regular usage of aloe vera as it rejuvenates the follicles of hair.

2. Hair growth: Aloe vera contains proteolitic enzymes which help to promote hair growth. Massage aloe vera gel into the scalp for few mins for natural hair growth. Aloe vera maintains good health of hair as it contains good amount of protein. Make natural hair spray for hair growth>>

3. Healthy scalp: Aloe vera has alkalizing properties and pH balance level of the scalp need to maintain and it retains moisture in your scalp. Aloe vera helps to reduce scalp dryness and itchy scalp by its anti pruitic properties. If aloe vera is applied directly to scalp then can reduce dryness of scalp. Aloe vera contains essential nutrients and vitamins which help to restore the moisture.

4. Dandruff remedy: Aloe vera is used to treat dandruff as it contains natural enzymes which moisturize and soothe the scalp. It reduces oiliness from scalp as it has anti fungal property in it.

5. Hair  conditioner: Use it as a conditioner, aloe vera has conditioning property in it as it helps to control frizzy hair and restore hair’s luster and shine and leaves hair smooth and silky.

BENFITS OF LEMON WATER

Lemon is a common, inexpensive, easily available and most widely used citrus fruit. Its characteristic flavour and refreshing smell make it a popular fruit for drinks. It is used in lemonade, soft drinks, cocktails and tea. It has a long list of benefits. In India, it is used as medicine for many health problems. Thus, lemon is a popular citrus fruit that can be used in various ways. It can be used with other beneficial ingredients like honey, salt, etc. toenhance its benefits.

Nutritional  Properties of Lemon Water:

As we all know, lemon is a good source of vitamins and minerals which are essential for healthy and proper functioning of the body. It has low calories (29 cal /100gm), low cholesterol and low saturated fat. Like most citrus fruits, it is a very rich source of vitamin C which is an amazing antioxidant. It also contains vitamin A, vitamin B6 and vitamin B1 (thiamine) in lesser amounts. Minerals present in lemon include copper, calcium and potassium. Copper possesses antioxidant and anti-inflammatory properties. Calcium is good for bones and teeth while potassium helps maintain PH and water balance.

It is this wide array of beneficial nutrients that makes lemon water and other lemon drinks extremely beneficial for health. So we are going to focus on the various benefits of drinking lemon water and lemon juice.

 Benefits of Lemon Drink:

Listed below are the amazing benefits of lemon water that you can consume in various forms.

Warm Lemon Water:

Warm lemon water is an extremely beneficial drink with innumerable health benefits

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