Epsom salt bath: Why it's so good for you

It's the minerals in these salts that make them special

What is Epsom salt? 

Well, first of all, it's not a salt at all, but a mineral compound of magnesium and sulfate. The name comes from Epsom, England, where the original compound was identified in natural healing baths in the area — it is formed when the chalk there meets the clay. 

 

Why is Epsom salt good for you? 

Epsom salt has a long history of beauty and health benefits, but now we finally know why. It's those lovely minerals. Once you're soaking in a bath with epsom salt, your skin can (and does) absorb the magnesium and sulfate. 

 

Epsom salt is a well-known remedy for muscle aches and pains (so it's great for athletes or anyone with muscle pain from working out too hard), and sulfates are used in topical muscle rubs that you might buy over-the-counter. It's also a good way to relieve stress. That's partially because lying in a warm bath is pretty stress-reducing in itself, of course, but also because when we are anxious, our bodies often release adrenaline, which leaches the body of magnesium.

 

Magnesium also helps raise serotonin levels in the brain, which induces a more relaxed, happy state. It's common to be low in magnesium (about 50 percent of Americans don't get enough), so in addition to eating magnesium rich food, bathing in the mineral can be another (relaxing, fun) way to get more of the mineral.  

 

Epsom salt baths can also calm irritated skin and may sooth psoriasis and other skin issues. 

 

How do you use Epsom salts? 

Add about two cups to your (warm, not hot) bathwater, and stay in for at least 12 minutes, to allow your body to absorb the benefits (remember, baths don't have to be hour-long affairs, unless you want them to be! Even 20 minutes in the bath is great). That amount is for a standard-size tub. If your tub is much larger, use another half-cup of Epsom salt — you want to make sure that it's dissolved well in the water. 

 

You can even just make a foot bath with a half cup; Epsom salt is naturally deodorizing, so it will also make smelly feet fresh, and can treat to fungus (you need to soak the feet three times a day to get at the fungus).

 

If you don't have time for a bath, you can also make a paste with water in the shower and use as a scrub. Or better yet, add some to a 1/4 cup of organic olive oil and scrub your body down with that mixture for a spa treatment at home. You can also make a warm compress with epsom salt to put on bruises, which will help them heal faster and lighten them.

DIABETES SYMPTOMS IN CHILDREN

The signs and symptoms diabetes in children usually develop quickly, over a period of weeks. Look for:

• Increased thirst and frequent urination. As excess sugar builds up in your child's bloodstream, fluid is pulled from the tissues. This may leave your child thirsty. As a result, your child may drink — and urinate — more than usual.
• Extreme hunger. Without enough insulin to move sugar into your child's cells, your child's muscles and organs become energy-depleted. This triggers intense hunger.
• Weight loss. Despite eating more than usual to relieve hunger, your child may lose weight — sometimes rapidly. Without the energy sugar supplies, muscle tissues and fat stores simply shrink. Unexplained weight loss is often the first sign to be noticed.
• Fatigue. If your child's cells are deprived of sugar, he or she may become tired and lethargic.
• Irritability or unusual behavior. Children with undiagnosed type 1 diabetes may suddenly seem moody or irritable.
• Blurred vision. If your child's blood sugar is too high, fluid may be pulled from the lenses of your child's eyes. This may affect your child's ability to focus clearly.
• Yeast infection. Girls with type 1 diabetes may have a genital yeast infection, and babies can develop diaper rash caused by yeast.

Benefits of Meditation

What is Meditation? 

Meditation means concentrating on one particular thing with all our energy; mental, physical and emotional. When the mind becomes free from disturbance, is calm and peaceful meditation happens. That pure state of realization is meditation. 

Meditation means to crash everything from memory and to reach a state of mind where only consciousness and awareness remains.

Meditation is an approach that anyone can use to help them to deal with Health problems, stress and anxietyby way of thought, deliberation and likeness.

Meditation is complex for those struggling in getting concentration.

What are the Benefits of Meditation?

The benefits of meditation are multiple on our health and body. By meditating we can manage to:  

• Reduce Stress / Anxiety and Depressed Feelings
• Keeps away from Insecurities & Obsessive Thoughts
• Regenerate Self-reliance and Creativity
• Improves Awareness and Motivation
• Improves familiarity with relationships
• Relief from Sleep disorders

How to Meditate

Meditation in any way will give equal benefits to us; some of them work better than others in specific situations. If we have Anxiety and stressed, then having awareness to best meditation methods for anxiety will give the early possibility to cool down.

Anxiety attack leads to breathing shortness, which deprives the body form getting sufficient oxygen which needs to regain control. Thus pulse rises, and in severe cases even feels like we are going to pass away.
 
Slow, listening carefully on deep breathing can make a quick difference in how we feel. Breathe deep from your diaphragm rather than chest which expand the abdomen and fill it with air. Close the eyes and count slowly while breathing. Forget everything for moment and only think about breathing flow in and out. 

Move and breathe with walking meditation.

When we are anxious, meditate with sitting down seems difficult. Thus walking meditation here is helpful when anxiety hits. Here we understand how expectant fathers keep on walking back and forth to relieve their mind pressure in hospital. In walking meditation we have to concentrate on each step we take. Continues breathing, concentrating on the motion of walking, and let everything will fine. We don’t require more space for walking meditation.

We can meditate simply by walking in the Garden or like in any quiet place. The motion of calm walking helps curative oxygen flow throughout the body. And focusing on awareness takes in mind to keep away from the causes of stress.

Spiritual prayer relieves anxiety 

Spiritual Meditation Practice, using Mantras or short meditative prayers, repeated gradually while continuing breathing meditation can be useful for anxiety.

Use a simple mantra, such as Om; also use a meaningful word, like Love, or even a favorite scripture passage. The repetition of these words or sound gives us somewhere to rest our attention, and can become more calming than trying to empty out an anxious mind.

In addition, concentrating on awareness beyond ourselves can help to feel more connected with the loving God or of the humanity, rather than feeling alone and helpless.

The meditation gives cumulative effect on us by the time. If we meditate regularly, we observe little less Stress and anxiety day by day, and become more flexible to the impact of stress.

Meditation is a process to achieve the goal.

Sometimes people may have difficulty in meditation because of having anxious about doing it right or otherwise, and they become even more anxious, assuming they have failed. There is no failure in meditation. Relax, the best is to really best which works best for you.

So just starting now, take it with slow. Breathe deep, and move on to something that feels ready. Be kind with yourself and proud to be you are on right way.

So what are the best meditation methods for anxiety? Remember… breathe, walk and pray.

Home Remedies to Control Loose Motion

Loose motion, Dysentery or diarrhea can be defined as the frequent passage of stools which are loose and watery. Watery bowel activities might be common and usually not serious. It may leads to loss of water and minerals from the body.  People may have diarrhea or loose motion once or twice every year.

Loss of water from the body can leads to dehydration. It also results in weakness, loss of hunger; stomach pain etc. Dysentery can usually takes 2-3 days to recover and can be treated with home remedies or other medicines. When diarrhea occurs due to irritable bowel syndrome or chronic disease of the large intestine, in such cases medical treatment is the best option.

Causes of Loose Motion

There may be many reasons for loose motions. The important one are
•    Food poisoning or bacterial infection. 
•    Parasites Infection by other organisms. 
•    Eating of Allergic food that distress the digestive system.
•    Crohn’s Diseases and, ulcerative colitis and cancers.
•    Medications, Overeating.
•    Certain medication.
•    Alcohol abuse.
•    Stress or anxiety.

The symptoms of complicated loose motion are:

•    Fever
•    Weight loss
•    Blood  or mucus in the stool
•    Dark colored stools
You can treat common loose motion using simple home remedies to control loose motion. In case your loose motion or fever continuous for more than 24 hours and you are unable to take even liquids to prevent water loss then contact your doctor.

Home Remedies to control Loose Motions

Following are some home remedies using that you can control loose motion or loose stools.

Mustard Seeds:

Mustard seed contains antibacterial properties which gives effective treatment in loose motions.

• Take ¼ teaspoon of mustard seeds and add them to tablespoon of water. Keep this for one hour and then drink this water. 
• Take this water two to three times daily still you get relief.

Lemonade:

Lemon juice is anti inflammatory, so it easily cleans the stomach. It is proved remedy in loose motions since long.

• Extract the full Lemon juice. Add 1 teaspoon of salt and a tablespoon of sugar to it. Mix it well.
• Consume this lemonade at interval of one hour till you feel the toxins are flushed out. Use this for three days for better results. 
• During this period consume just soup or liquid food. Within 4-5 days get back to your normal diet.

Pomegranate

Pomegranate is a fruit that will help in reducing the loose motion problems that you are suffering from effectively.

• Eating the pomegranate seeds will control the loose motion problem.
• You have to eat two normal size fruits daily to control loose motions.
• You can drink a glass of pomegranate juice at least three times a day to see effective results.

Bananas: 

Consuming bananas with a little curd is the most traditional home remedy to control the loose motions and this works wonderfully.

Methi or Fenugreek Seeds

• Having antibacterial and antifungal properties Fenugreek is an excellent home remedy to control loose motions.
• Take one to two teaspoons of dried fenugreek seeds and powder it, mix this powder in a glass of water and take it in the morning on an empty stomach for two to three days to completely get relief from loose motions.

Honey

Honey is wonderful natural medicines which cure a lot of health problems and which is very effective in controlling loose motions also.

• Take a teaspoon of pure honey. Add ½ a teaspoon of cinnamon powder in it and mix all in a glass of warm water.
• Drink this water in the morning on empty stomach. Repeat this at least two times daily to cure your stomach infection. You will get results in just two days.

Buttermilk    

• Buttermilk is a fine health drink and very effective in soothing the digestive system to bring back on track.
• The acidic nature of buttermilk fights bacteria and germs in the digestive system.
• Add a teaspoon of salt a pinch of black pepper powder or Jeera powder or turmeric powder in Butter milk, mix it well.
• Drink this buttermilk two to three times a daily to control loose motions.

Prepare a Healthy Drink

• A drink made by mixing turmeric powder, curry leaves and salt in the water is a very effective treatment in controlling loose motion.
• Take two tablespoons of curd, ¼ teaspoon of turmeric powder, a pinch of asafetida [Gum], curry leaves, salt and boil these in water.
• Just at water reaches the boiling point. Drain the water and cool it.
• Drink these two times daily for three days to control loose motion problems.

Mint And Honey        

• Mint leaves are also good in to treat loose motions or diarrhea.
• It helps in quick digestion and contains antibacterial properties. It can be consumed in any form.
• Just chew one or two mint leaves daily after meals to help in the digestion process.
• This will also prevent you from distress loose motions.
• Extract a teaspoon of mint leaf juice add a teaspoon of honey, a teaspoon of lime juice. Mix them and consume.
• Take this mixture twice daily for two to three days to control loose motions.

Avoid Milk Products

It is very important you should totally avoid milk and milk products for at least three to four days until to fully recover from the loose motion. During this period intestine is not capable to digest milk and milk products, consuming them will lead to increase in loose motion.

Foods to avoid
• Cheese
• Milk
• Butter
• Milk powder
• Caffeinated drinks
• High fiber or fatty foods

Liquidate Your Body

While suffering from severe loose motion, you may be getting dehydrated. Thus it is very important to keep body hydrated at all the times.

• Drink plenty of water [8 to 12 glass] during your loose motion time.
• Think for drinking of certain healthy soups or fruit juices to rehydration.
  Coconut water is also a very good drink to keep you hydrated during loose motions.

Hair Fall Home Remedies

In earlier days Hair loss was endorsed as a sign of aging and was a cause for a great deal of humiliation. But in now a day’s, regardless of aging there are many more reasons.  Harmful lifestyle, junk food, and stressful living, these unhealthy habits are responsible for high level of toxins in the body and that can leads to hair loss.

No matter what is the reason? The embarrassment associated doesn’t reduce even by a fraction.

Implementing some of simple home remedies you can reduce and control over hair loss.

Hibiscus

Hibiscus or Jaswand is rich source of proteins, antioxidants and amino acids which feed the scalp and hair. It stimulates hair growth along with hair thickness. Hibiscus helps in the reduction and prevention of graying, hairless, hair loss, dandruff, split-ends, and many scalp disorders. It is also an excellent natural conditioner and promotes hair growth by providing the good nourishment to the hairs.

The hibiscus essence oil actually helps in darken your hair color. It is a natural remedy against graying of hair.

Apply some hibiscus gel to hair in the night and wash them in the morning, your hair become very healthy, hibiscus Gel can be suitable for all kinds of hair. 

Excess internal heat and dandruff are the main causes for hair loss or fall. Hibiscus gel effectively eradicates both dandruff and excess internal heat and prevents hair loss. 

Coconut Milk: 

Coconut milk is the richest sources of tissue-nourishing, plant derivatives. Grind the coconut and squeeze it to get the juice. Massaging coconut milk (juice) on the scalp can help in the treatment of hair loss.

Coconut oil also helps in controlling hail loss. Regular massaging the scalp for a few minutes with warm oil will lead to stimulation of blood flow to the scalp.

Other suggested oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is particularly good because it replaces the sebum in the scalp and control dandruff.

Neem:

Neem is the most useful herbs that has many benefits, both health and beauty. It has some very useful hair benefits too. Boil neem leaves in water until the water level reduces to half of its initial quantity. Clean your hair with this mixture once in a week. 

Amla: 

Add dry Amala (Indian Grossberry) in coconut oil and boil it upto oil turns in black color. Massage scalp with this oil. This is effective and easy available home remedy to prevent the hair loss.

Filled with vitamin C and antioxidants, Amla is the ideal resolution to prevent most hair loss woes. Apart from applying to the scalp, amala can be consumed regularly for a Good health.

Take amla and shikakai powder Mix them and make a paste. Apply this paste to your hair, after few minutes wash it.

Eggs

Egg is rich source of sulphur; they contain protein and minerals like selenium, iodine, phosphorus, iron and zinc. This is excellent promoter of hair regrowth especially when combined with olive oil.

Take the white of one egg and mix in a teaspoon of olive oil. Strike to get a paste and apply to the scalp and hair. Keep it for 15 to 20 minutes and then clean with cool water and a mild shampoo. 

Curry leaves tea for beautiful hair

Drinking curry leaves tea will preserve the natural color of hair. Boil a few Curry Leaves in water, pinch a lime and add a little sugar (or honey) to it. Drink this tea continuously for 1 week. This makes hair smooth, increases hair growth, shiny and prevents gray hairs. Intake of curry leaves may resolves many hair problems.

Hair loss preventive packs:

When hair fall is really severe, then a preventive hair pack is the way to go. Here are a few packs, you can try at home.

• Mixture of Aloe Vera, Amla, shikakai and neem powder gives you a shiny hair.
• Paste of Curd, Henna, and Egg white when used, that will stops hair fall.
• Honey, olive oil, cinnamon mixture can be used as the effective hair growth bunch.

Foods for Healthy Hair

Sometimes vital shampoo-conditioner isn’t enough to keep hairs shiny, healthy and soft. Hair needs to be nurtured to look as its best. Following are some foods that will help you achieve heavenly and healthy hair (And not forget Good Health also). Incorporate this food into your daily healthy diet and almost say goodbye to dull, drab strands…

Fruits and Veggies:  

Fruits and veggies are high in antioxidants and one can incorporate them into healthy diet for overall good health.Antioxident give us energy also. Regarding hair, leafy green vegetables like spinach, broccoli is an excellent source of vitamins which provides iron and calcium. Fruits with Vitamin A and C help the body to create sebum. (Sebum is an oily substance in the hair follicles which acts as a natural conditioner.) Strawberries, Oranges and Grapefruits are the best vitamin booster fruits for healthy hair. 

Omega 3 Fatty Acid:                                    

Omega-3 fatty acids are a powerhouse which gives you a good glow. Chewing up Flex seeds Walnuts, Cashews, Pecans, and Almonds will add some shine to hair. They all have Zinc, which can help prevent hair flaking. Also choosing fish like Salmon, Mackerel, Sardines, will boost up your Omega 3 intake. 

Foods with Beta-Carotene 

Carrots, Sweet Potatoes, Kale, Asparagus and Pumpkin (Rich in vitamin C, E, B6, and beta-carotene) these are the foods which converts beta-carotene in to Vitamin A, during the process of digestion. (How Amazing is this no?) Vitamin A nourishes the hair and skin and also prevents dandruff. A carrot in particular promotes a healthy scalp, essential for keeping your hair soft and flexible.  

Iron foods: 

Kidney beans and lentils are high in Molybdenum and Iron which is growth-booster and increases the thickness and length of hair. Beans also contain Zinc, and Biotin, which prevent hair breakage. Some healthy full soups to cook up are a great way to incorporate beans into your diet.

Whole grains:

This could be the great booster to provide with Zinc and Iron daily requirement of the body. Wheat germs are healthy booster also fortified cereals gives your body with Vitamin B, which promote the red blood cell (Hemoglobin) count. Functioning of Red blood cells is to carry oxygen to the living tissues, portion of hair strands, which increases the hair’s growth rate. 

Low fats dairy Product:

Calcium is an essential mineral for growth of hair and it’s full in low fat dairy products. Skimmed milk and yogurt contain this mineral, along with Whey and Casein, two major protein sources. Mixing with fresh cut strawberries in Yogurt can boost your Calcium and Vitamin C intake up to optimum level.

Cysteine Foods:

This Amino acid is well-known for its detoxification property and promote hair growth by actually increasing the thickness of each individual hair thread. This miracle substance found in Poultry foods, Eggs, Red peppers, Garlic, Onions, Brussels sprout, Yogurt, Oatmeal, and Broccoli ! 

Silica Food: 

Including Silica rich foods into healthy diet can help make the hair stronger and more durable. Some healthy silica options include Banana, Oats, and Raisins. 

These all ingredients are common in major thing: they are organic and complete. They come up to from nature in straightway, thus forms high doses on healthy diet.